How will this make my relationships better?​

In our years of providing relationship support, we've found that awareness through Shadow Work is the fastest and easiest way to deepen connection with yourself.

This path of self-acceptance offers you the best chance to improve

your connection with your partner, friends, and family members.

As you bring more awareness, vulnerability, empathy, patience & self-compassion into your relationships, your heart and mind will become more open.

By transforming your inner world, you'll gain a more flexible and gentle perspective, and a more easy, honest and light-hearted way of relating that is centered in the here-and-now rather than the past.

Even though others may not be capable of change in the way that you want, you will be more capable of loving and accepting them in ways that you never thought possible. Your fulfillment will no longer be dependent upon needing others to be different or act in a certain way.

Why learn this in a group rather than on my own?

There are lots of reasons but three key points are: normalisation, community collaboration, and interactive support.

Normalisation: Working in a small group allows you to recognise that everyone is working with the same challenges that you are, just in different forms. This brings relief and comfort to know that you're not the only one.

Community Collaboration: Group learning provides a wealth of insight and wisdom that we can share with one another from the gains and losses of our growth. 

Interactive Support: Studying on your own will of course offer you insights into your relationships. However, it's imperative that you be in contact with other people to help apply what you are learning.

Let's use the example of learning to play tennis. You can learn how to hit a ball and serve on your own, but unless you go get on the court and interact with a partner, you won't have the chance to immerse yourself in learning the game because it's an interactive process.

In this Program, you will will have time to go deeper into connection with yourself through your study and contemplation. This self-reflection will be balanced with your time in group, sharing and receiving from the nourishment of growing with others.

Do I need to be in a romantic relationship?​

No, you don't need to be in a romantic relationship to take this journey. We've designed this Program for anyone who wants to improve their quality of loving.

It's actually a super smart step to prioritise understanding your own shadow world so you can bring more awareness and compassion into the 'shadow dance' between you and another.

If you are single: this Program will help you to bring more completion to your past romances so you can open to love on your own terms in the future.

If you are in a relationship: this Program is a chance for you to reset and renew your romantic commitment. 

This type of integration is what allows you to

make new choices in love.

Wouldn't it be amazing to attract people who are ready and willing

to receive your love?!

To feel deserving of another's devotion to you?!

Or to wake up the passion with your existing intimate partner?!

What is Shadow Work?

To put it simply, Shadow Work is the study of our imagined unlovability. Every one of us struggles with feelings of unworthiness and the fear of being unlovable.

This alone doesn't cause our relationship problems. It's when this belief about ourselves is acted out unconsciously - which happens when we are confronted with letting in love more than we think we deserve, or at times when we think we're under attack or at risk of love being taken away.

Your Shadows hold the key to you accepting your worth.

This is our lifetime process of becoming more honest, real, authentic, and wise as we mature from child to adult and beyond.

How does Projection work in relationships?

When we’re in judgment of ourselves (which we all are to some degree in some areas of our lives), we can either:

Recognise this with compassionate honesty and learn to meet ourselves with acceptance and tenderness;

OR we can remain unaware, choosing to ignore our own suffering, and let it spill out unconsciously through our judgmental attitude and behaviour toward others - through projection.

Projection is when we take what we don’t like about ourselves

and transfer this unlovable image onto others.

Think about how a movie gets projected from a camera to a screen. It’s like watching the movie of your inner world being played out through your judging thoughts and blaming feelings about someone else. The other person is simply an actor in the movie of your absent self-love - and we turn them into a 'bad guy' or villain in our movie.

The good news is that you can become more aware of your fear-driven actions and decisions, and learn how to make new choices that feel better for you and your relationships!

What will we be doing in this Program?

We have integrated our relationship expertise with a beautiful body of work by Richard Rudd, called Gene Keys. Along with other somatic and therapeutic modalities, it is our intention, and delight, to bring simplicity into your adventure of Shadow.

We promise that this will be a heart-enlightening experience of Shadow Work that is infused with the nourishment of discovering what more is possible in your self-fulfillment and relationship enjoyment.

Our focus will be on upgrading the way you relate in three primary areas of relationship intimacy:

NEEDS: How accepting you are of your needs, which dictates how you consider and care for yourself.

EMOTIONS: How accepting you are of your emotions, which dictates how easily and openly you express yourself.

BELIEFS: How accepting you are in your view of life, which dictates what you expect from others and how you meet the unknown of life.

These are the areas where we find our most influential wounding that causes us to become 'triggered' in our relationships. 

In this Program, we will be looking at core developmental periods of your life - from birth to 21 years old - where your Needs, Emotions & Beliefs were forged.

The unconscious patterns that originated during these years influence us on every level - body, mind and emotions - and prevent us from communicating and acting in an open and respectful way toward ourselves and each other.  

Once you begin to understand yourself better in these areas, you can finally start to relax and whole-heartedly love more deeply!

Do I need to know about Gene Keys?

No, you don't! This is not about learning any system. We will provide you with everything you need to study. For what we'll be doing, you only need to be interested in discovering more about YOU and excited about making your journey of love more conscious.

This journey is about you choosing for your own open heart!

How will this make my relationships better?​

In our years of providing relationship support, we've found that awareness through Shadow Work is the fastest and easiest way to deepen connection with yourself.

This path of self-acceptance offers you the best chance to improve

your connection with your partner, friends, and family members.

As you bring more awareness, vulnerability, empathy, patience & self-compassion into your relationships, your heart and mind will become more open.

By transforming your inner world, you'll gain a more flexible and gentle perspective, and a more easy, honest and light-hearted way of relating that is centered in the here-and-now rather than the past.

Even though others may not be capable of change in the way that you want, you will be more capable of loving and accepting them in ways that you never thought possible. Your fulfillment will no longer be dependent upon needing others to be different or act in a certain way.

Why learn this in a group rather than on my own?

There are lots of reasons but three key points are: normalisation, community collaboration, and interactive support.

Normalisation: Working in a small group allows you to recognise that everyone is working with the same challenges that you are, just in different forms. This brings relief and comfort to know that you're not the only one.

Community Collaboration: Group learning provides a wealth of insight and wisdom that we can share with one another from the gains and losses of our growth. 

Interactive Support: Studying on your own will of course offer you insights into your relationships. However, it's imperative that you be in contact with other people to help apply what you are learning.

Let's use the example of learning to play tennis. You can learn how to hit a ball and serve on your own, but unless you go get on the court and interact with a partner, you won't have the chance to immerse yourself in learning the game because it's an interactive process.

In this Program, you will will have time to go deeper into connection with yourself through your study and contemplation. This self-reflection will be balanced with your time in group, sharing and receiving from the nourishment of growing with others.

Do I need to be in a romantic relationship?​

No, you don't need to be in a romantic relationship to take this journey. We've designed this Program for anyone who wants to improve their quality of loving.

It's actually a super smart step to prioritise understanding your own shadow world so you can bring more awareness and compassion into the 'shadow dance' between you and another.

If you are single: this Program will help you to bring more completion to your past romances so you can open to love on your own terms in the future.

If you are in a relationship: this Program is a chance for you to reset and renew your romantic commitment.

This type of integration is what allows you to make new choices in love.

Wouldn't it be amazing to attract people who are ready and willing to receive your love?!

To feel deserving of another's devotion to you?!

Or to wake up the passion with your existing intimate partner?!

What is Shadow Work?

To put it simply, Shadow Work is the study of our imagined unlovability. Every one of us struggles with feelings of unworthiness and the fear of being unlovable.

This alone doesn't cause our relationship problems. It's when this belief about ourselves is acted out unconsciously - which happens when we are confronted with letting in love more than we think we deserve, or at times when we think we're under attack or at risk of love being taken away.

Your Shadows hold the key to you accepting your worth.

This is our lifetime process of becoming more honest, real, authentic, and wise as we mature from child to adult and beyond.

How does Projection work in relationships?

When we’re in judgment of ourselves (which we all are to some degree in some areas of our lives), we can either:

Recognise this with compassionate honesty and learn to meet ourselves with acceptance and tenderness;

OR we can remain unaware, choosing to ignore our own suffering, and let it spill out unconsciously through our judgmental attitude and behaviour toward others - through projection.

Projection is when we take what we don’t like about ourselves

and transfer this unlovable image onto others.

Think about how a movie gets projected from a camera to a screen. It’s like watching the movie of your inner world being played out through your judging thoughts and blaming feelings about someone else. The other person is simply an actor in the movie of your absent self-love - and we turn them into a 'bad guy' or villain in our movie.

The good news is that you can become more aware of your fear-driven actions and decisions, and learn how to make new choices that feel better for you and your relationships!

What will we be doing in this Program?

We have integrated our relationship expertise with a beautiful body of work by Richard Rudd, called Gene Keys. Along with other somatic and therapeutic modalities, it is our intention, and delight, to bring simplicity into your adventure of Shadow.

We promise that this will be a heart-enlightening experience of Shadow Work that is infused with the nourishment of discovering what more is possible in your self-fulfillment and relationship enjoyment.

Our focus will be on upgrading the way you relate in three primary areas of relationship intimacy:

NEEDS: How accepting you are of your needs, which dictates how you consider and care for yourself.

EMOTIONS: How accepting you are of your emotions, which dictates how easily and openly you express yourself.

BELIEFS: How accepting you are in your view of life, which dictates what you expect from others and how you meet the unknown of life.

These are the areas where we find our most influential wounding that causes us to become 'triggered' in our relationships. 

In this Program, we will be looking at core developmental periods of your life - from birth to 21 years old - where your Needs, Emotions & Beliefs were forged.

The unconscious patterns that originated during these years influence us on every level - body, mind and emotions - and prevent us from communicating and acting in an open and respectful way toward ourselves and each other.  

Once you begin to understand yourself better in these areas, you can finally start to relax and whole-heartedly love more deeply!

Do I need to know about Gene Keys?

No, you don't! This is not about learning any system. We will provide you with everything you need to study. For what we'll be doing, you only need to be interested in discovering more about YOU and excited about making your journey of love more conscious.

This journey is about you choosing for your own open heart!